Weigh In record (no journal entry) for 20 July 2022
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54 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 28.37g | Prot: 65.20g | Carbs: 60.17g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L). Lunch: Solvie Protein Cookies Chocolate, Жареное Яйцо без Жира. Dinner: Черешня, Окей Груша Форель. Snacks/Other: Do4a Lab Протеиновый Коктейль . more...
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Losing 1.8 kg a Week
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volyk.lidia's Weight History
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