Weigh In record (no journal entry) for 20 July 2022
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99.8 kg
Lost so far: 8.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 12.65g | Prot: 46.09g | Carbs: 103.81g.
Breakfast: Whole Foods Market D'Anjou Pears, Whole Foods Market Nectarines, Peach. Lunch: Provolone Cheese , Trader Joe's Garlic Naan, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Red Table Wine. more...
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Gaining 1.9 kg a Week
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smithe2383's Weight History
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