Weigh In record (no journal entry) for 20 July 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 42.85g | Prot: 68.68g | Carbs: 188.37g.
Breakfast: Buondì Buondì, Biancoforno Margheritine, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Capocollo, Pesche, Mauri Caprino, Prosciutto Crudo, Carciofi Bolliti, Pane Bianco, Pasta al Pomodoro. Dinner: La Dolce Plumcake al Cioccolato, Coop Pan di Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Skipper Pompelmo Rosa. more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Reading - 35 minutes, Driving - 30 minutes, Standing - 2 hours and 10 minutes, Scooter - 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 22 minutes, Watching TV/Computer - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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