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back on track. 💪💪
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 109.03g | Prot: 96.06g | Carbs: 49.97g.
Breakfast: Holie Granola Protein Crunch, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Melkan Roomboter Ongezouten, Koolhydraatarm Brood, AH Geraspte Goudse Kaas Jong 48+, Gebakken Ei. Dinner: Olijfolie, Gekookt Ei, Uniekaas Parrano Rasp, Kipfilet, AH Kastanjechampignons, Bosui of Lenteui, AH Basic Spekjes, Knolselderij. Snacks/Other: Thee, Perla Koffiepads, Leidingwater. more...
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Losing 0.1 kg a Week
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carlajongste's Weight History
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