Weigh In record (no journal entry) for 20 July 2022
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76 kg
Lost so far: 7.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 25.18g | Prot: 42.57g | Carbs: 75.01g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Leite de Aveia (Nesfit), Dona Raiz Mistura para Bolo Banana com Canela Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Ovo, Tio João Arroz Integral Cozido, Frango no Forno, Grelhado ou Assado. more...
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Losing 4.2 kg a Week
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fernandamir's Weight History
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