ķübrasultan's Journal, 20 Jul 22

ofiste bile olsak ogune dikkat edelim :)

View Diet Calendar, 20 July 2022:
655 kcal Fat: 24.37g | Prot: 26.81g | Carbs: 87.68g.   Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Altınkılıç Kefir, Şeftali. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. more...

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