Weigh In record (no journal entry) for 20 July 2022
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 40.87g | Prot: 70.58g | Carbs: 135.17g.
Breakfast: Pro Semillas Mixtas, Kirkland Signature Leche Deslactosada, Matcha Suri Matcha Suri. Lunch: Arroz Integral, Pescado Plancha, Chop Suey. Dinner: Leche Deslactosada, Kellogg's Corn Flakes Original . Snacks/Other: Kellogg's Choco Barra, Kellogg's Choco Barra. more...
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Losing 2.1 kg a Week
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Arqfound's Weight History
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