|
|
1405 kcal
|
Fat: 33.10g | Prot: 61.35g | Carbs: 223.05g.
Breakfast: Nutrigold Granola, Quaker Aveia em Flocos, Mamão Formosa, Melão, Pão Integral, Café com Açúcar, Banana Prata, Ovo. Lunch: Arroz Branco (Cozido), Carne. Snacks/Other: Quaker Aveia em Flocos, Café com Açúcar, Nutrigold Granola, Maçã, Banana Prata. more...
|
|
2270 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulinha inspira's Weight History
|