Weigh In record (no journal entry) for 20 July 2022
|
107.3 kg
Lost so far: 7.6 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 51.55g | Prot: 89.50g | Carbs: 134.98g.
Lunch: Pocari Sweat Ion Water Low Calorie, Sawi Dimasak (dari Segar), Mr. Bread Roti Tawar Classic, ABC Saus Sambal , Mayones, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Sambal Goreng Kentang, Ampela, Hati Ayam, Tahu Kukus, Kerupuk Makanan Ringan. Dinner: Wings Food Golda Coffee Dolce Latte, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kurma Fresh Indomaret Kurma. more...
|
|
2922 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaenudin's Weight History
|