Weigh In record (no journal entry) for 17 July 2022
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 118.54g | Prot: 85.04g | Carbs: 194.21g.
Breakfast: Serel Harnup Pekmezi, Gold Şekersiz Fıstık Ezmesi, Siyah Zeytin, Yeşil Zeytin, Zeytinyağı, Doğalsan Yulaf Kepeği Karışımı, Lor Peyniri, Yumurta. Dinner: Etli Nohut, Yeşil Mercimek Çorbası, Muz, Kocaman Deniz Ürünleri Salatası. Snacks/Other: Cevizli Baklava. more...
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2030 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, uzay yürüyüşü - 10 minutes, bisiklet - 10 minutes, yürüyüş %10 eğimde - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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