Weigh In record (no journal entry) for 20 July 2022
|
74.3 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 39.61g | Prot: 62.56g | Carbs: 66.61g.
Breakfast: Sadia Mussarela, Ovo Mexido, Leite (Leite Integral). Lunch: Vivenda do Camarão Batata Sautée, Tomates, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Body Action 100% Whey Protein. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdriBarros73's Weight History
|