Weigh In record (no journal entry) for 05 February 2015
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1025 kcal
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Fat: 38.87g | Prot: 100.69g | Carbs: 66.96g.
Breakfast: Жареная или Запеченная Курица, Вареное Яйцо. Lunch: Огурец (с Кожурой), Морковь, Вареное Яйцо. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Кефир 1%, Капуста, Красные Помидоры, Вареное Яйцо. more...
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1780 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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