Weigh In record (no journal entry) for 20 July 2022
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77.5 kg
Lost so far: 58.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 63.27g | Prot: 105.40g | Carbs: 261.57g.
Lunch: Pão Italiano, Doce de Leite, Banha de Porco
, Ovo Frito, Feijão Preto Cozido. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco (Cozido). Snacks/Other: Sopa de Legumes com Carne. more...
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Gaining 7 kg a Week
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josi38umu's Weight History
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