Weigh In record (no journal entry) for 20 July 2022
|
141.3 kg
Lost so far: 8.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 21.54g | Prot: 218.61g | Carbs: 106.65g.
Breakfast: Reis-fit Spitzen-Langkorn, Hähnchenbrustfilet. Lunch: Landjunker Rindergeschnetzeltes . Dinner: Honig, Proteinpulver, Magerquark. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|