Weigh In record (no journal entry) for 20 July 2022
|
85.6 kg
Lost so far: 1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 33.49g | Prot: 103.03g | Carbs: 90.67g.
Breakfast: Гречка Отварная. Lunch: Домик в деревне Сметана 15%, Помидоры, Белое Мясо Индейки. Dinner: Ежевика, Помидоры, Яичный Белок, Творог 5%. Snacks/Other: Агрокомплекс Кефир 1%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|