psycho_eve's Journal, 20 Jul 22


View Diet Calendar, 20 July 2022:
2179 kcal Fat: 94.70g | Prot: 138.99g | Carbs: 205.65g.   Breakfast: Avocado, Herbal Tea, Hazelnuts or Filberts Nuts , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Herbal Tea, Hazelnuts or Filberts Nuts , Tomatoes, Arugula Lettuce, Chicken Leg, Buckwheat . Dinner: Cucumber, Herbal Tea, Fat Added in Cooking Cooked Buckwheat Groats, Butter, Chicken Breast (Skin Not Eaten), Feast Organik Brokoli. Snacks/Other: Mlife Act Protein Bar. more...
420 kcal Exercise: gym - 1 hour, Samsung Health - 23 hours. more...

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