Weigh In record (no journal entry) for 20 July 2022
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100.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 102.03g | Prot: 163.05g | Carbs: 424.71g.
Breakfast: Клубника, Огурец (с Кожурой), Сливы, Жареное Яйцо, Помидоры, Гречка Отварная. Lunch: Индейка Отварная, Помидоры, Самокат Паста Орзо. Dinner: Люля-Кебаб. Snacks/Other: Банан. more...
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Gaining 0.3 kg a Week
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vachagan.manukyan's Weight History
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