Weigh In record (no journal entry) for 20 July 2022
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 53.07g | Prot: 47.25g | Carbs: 193.28g.
Breakfast: Brooklea Fat Free Greek Style Lemon Yogurt, Clover Clover Spread, Rowan Hill White Bread. Lunch: Peanut Butter Sandwich. Dinner: Bertolli Olive Oil Spread, Vegetable Lasagna (Frozen Meal), Rowan Hill White Bread. Snacks/Other: Alpen Strawberry Cereal Bar, Morrisons NuMe Dried Mango Slices. more...
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Losing 3.5 kg a Week
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