Weigh In record (no journal entry) for 20 July 2022
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107 kg
Lost so far: 1.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 35.74g | Prot: 63.20g | Carbs: 199.35g.
Breakfast: Tesco Easy Peeler Satsuma, The Laughing Cow Light Cheese Triangle, Warburtons Crumpet. Lunch: Coca-Cola Coca-Cola Zero (Can), Walkers Smoky Bacon Crisps (25g), Greggs Ham & Cheese Baguette. Dinner: White Potatoes (Flesh and Skin) , Cauliflower , Carrots , Mr Brain's Pork Faggots. Snacks/Other: Tango Sugar Free, Coca-Cola Coca-Cola Zero (Can), Tesco Skimmed Milk. more...
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steady weight
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patsy1020's Weight History
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