Nyankat01's Journal, 20 Jul 22

ураа
48.8 kg Lost so far: 3.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
322 kcal Fat: 12.63g | Prot: 12.94g | Carbs: 43.10g.   Breakfast: Чай с Лимоном и Сахаром, Сливы. Lunch: Огурец (с Кожурой), Огурец (с Кожурой), Куриные Наггетсы. Dinner: Дыня, Чай с Лимоном и Сахаром. more...
Losing 0.9 kg a Week



     
 

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Nyankat01's Weight History


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