Weigh In record (no journal entry) for 20 July 2022
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 44.59g | Prot: 241.75g | Carbs: 190.70g.
Breakfast: Gut & Günstig H-Milch 1,5%, Gannikus Verum Whey Vanillecreme, Gut & Günstig Haselnusskerne, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Jasminreis. Dinner: Ei, Gurke (Geschält), Gannikus Verum Whey Vanillecreme, Milsani Laktosefreie Fettarme H-Milch, Aldi Garnelen. more...
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Losing 6.3 kg a Week
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maxxer19's Weight History
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