Weigh In record (no journal entry) for 20 July 2022
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 8.72g | Prot: 7.76g | Carbs: 85.08g.
Lunch: Bubur Kacang Hijau, Bubur Ketan Hitam. Snacks/Other: Tape Singkong. more...
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steady weight
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