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nerdfarm
Journal
27 Jul 10
nerdfarm's Journal, 27 Jul 10
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Weigh In record (no journal entry) for 27 July 2010
77.6 kg
Lost so far:
1.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2010:
1854 kcal
Fat: 33.30g | Prot: 105.01g | Carbs: 159.69g.
Breakfast:
Egg McMuffin, Apple Juice.
Lunch:
Dill Tuna Salad, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime.
Dinner:
crinkle, couscous, peas, Crock Pot Ranch Chicken.
Snacks/Other:
rum.
more...
2476 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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nerdfarm's Weight History
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