Weigh In record (no journal entry) for 19 July 2022
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 101.23g | Prot: 56.93g | Carbs: 274.83g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Herbalife Sopa. Dinner: Anéis de Cebola (Empanado e Frito), Lanche Natural. Snacks/Other: DIA Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional, Frimesa Iogurte Zero Morango. more...
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Losing 3.5 kg a Week
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Pamelastipp's Weight History
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