Weigh In record (no journal entry) for 19 July 2022
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.86g | Prot: 92.68g | Carbs: 108.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Alessi Grissini Torinesi Rosemary Breadsticks, Laranjas. Lunch: Ovo Cozido. Dinner: Tomates, Ovo Cozido, Carne Moída. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Laranjas, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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Losing 1.4 kg a Week
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Julia Schratzenstaller's Weight History
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