Weigh In record (no journal entry) for 19 July 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 21 hours. more...
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Losing 0.2 kg a Week
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