Weigh In record (no journal entry) for 19 July 2022
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 64.77g | Prot: 41.58g | Carbs: 145.59g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Yeşil Mercimek Yemeği, Domatesler. Dinner: Şekersiz Çay, Mevsim Salata, Yufka, İçli Köfte. Snacks/Other: Yeşil Erik, Leblebi, Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Kent Elegan. more...
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Losing 0.8 kg a Week
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tekcicagdas's Weight History
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