Weigh In record (no journal entry) for 26 July 2010
|
78.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
|
|
1345 kcal
|
Fat: 44.50g | Prot: 103.00g | Carbs: 148.00g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Grilled Chicken Salad, Balsamic Vinaigrette Pouch. Dinner: Ground Beef (93% Lean / 7% Fat), Whole Grain Thin Spaghetti Pasta. Snacks/Other: Mini Babybel Light Original, Edy's Fruit Bars, Organic Fat Free Milk, Crunchy Granola Bars - Peanut Butter. more...
|
|
2536 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerdfarm's Weight History
|