Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FPELLEGRINI
Journal
19 Jul 22
FPELLEGRINI's Journal, 19 Jul 22
FPELLEGRINI's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2022
90 kg
Lost so far:
17 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
447 kcal
Fat: 14.76g | Prot: 52.64g | Carbs: 25.69g.
Breakfast:
Café.
Lunch:
Carne Moída Refogada, Tio João Arroz Integral Cozido.
Dinner:
Essential Nutrition Whey Protein, Nature's Heart Leite de Amêndoas sem Açúcar.
Snacks/Other:
Vapza Grão de Bico.
more...
2570 kcal
Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FPELLEGRINI's Weight History
View Complete History