deisepetersen's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

88.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

714 kcal

Fat: 26.47g | Prot: 49.85g | Carbs: 70.06g. Breakfast: Beladri Pao de Milho sem Gluten, Sports Nutrition Whey Fast. Lunch: Azeite de Oliva, Cebolas Maduras Cozidas, Aipim (Cozido), Carne de Porco do Lombo (Inteiro, Magro). more...

650 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Hiking - 30 minutes, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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deisepetersen's Journal, 19 Jul 22

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deisepetersen's Weight History