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みふか
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19 Jul 22
みふか's Journal, 19 Jul 22
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View Diet Calendar
, 19 July 2022:
654 kcal
Fat: 20.20g | Prot: 40.23g | Carbs: 78.35g.
Breakfast:
ザバス ミルクプロテイン脂肪0ミルク風味.
Lunch:
ラタトゥイユ, 豚コマ, 小松菜, ママー スパゲッティ.
more...
1560 kcal
Exercise:
Google Fit - 24 hours.
more...
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夜ごはん 山形のだし、冷奴、ふりかけ、鶏皮せんべい
19 Jul 22 by member:
みふか
みふか's Weight History
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