Weigh In record (no journal entry) for 19 July 2022
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71.6 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 24.63g | Prot: 61.99g | Carbs: 86.62g.
Breakfast: Frankfurter or Hot Dog on Bun, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pepperidge Farm Soft White Hamburger Buns, Pepperidge Farm Classic Hot Dog Buns. more...
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Losing 4.4 kg a Week
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FireWarrior316's Weight History
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