|
Pierna: 50.55
Glúteo:91
Abdomen: 74.5
Brazo:24
|
50.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 77.81g | Prot: 122.03g | Carbs: 317.78g.
Breakfast: Suandy Pastisetas, Alpura Alpura Pro Extra Proteína, Nestlé Cereal Fitness Original, Alpura Alpura Pro Extra Proteína Deslactosada , Nopales, Huevo, Aceite Vegetal, Tortillas de Maíz. Lunch: Nishiki Arroz de Suchi, Nabisco Ritz ❣️, Chilchota Queso Doble Crema, Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Suandy Pastisetas, Alpura Alpura Pro Extra Proteína , Pechuga de Pollo, Barilla Pasta 🍝 Penne Rigate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyelin..'s Weight History
|