Weigh In record (no journal entry) for 19 July 2022
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 37.37g | Prot: 43.48g | Carbs: 113.31g.
Breakfast: ΠΡΠ°ΡΠ½ΡΠ΅ ΠΠΈΡΠ½ΠΈ, ΠΠ΅ΡΡΠΈΠΊΠΈ. Lunch: ΠΠΎΠ½ΡΠ΅ΡΠ°, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ Ρ Π’ΡΡΠ΅Π½ΠΊΠΎΠΉ. Dinner: ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΈΠΉ ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ ΠΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΡΠΈΠ΄ΠΎΡΠΈΠ»ΠΈΠ½ 2,7%, ΠΠΎΠΊΠ΅ΠΉ ΠΠΎΡΠ΅ 3 Π² 1 Latte ΠΡΠ³ΠΊΠΈΠΉ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π₯Π»Π΅Π±Π·Π°Π²ΠΎΠ΄ 28 Π₯Π»Π΅Π± ΠΠΎΡΠΎΠ΄ΠΈΠ½ΡΠΊΠΈΠΉ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, Π‘Π»Π°Π΄ΠΊΠΈΠΉ ΠΡΠ°ΡΠ½ΡΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. Snacks/Other: ΠΠ΅ΡΠΎΡΠ½ΠΎΠ΅ ΠΠ΅ΡΠ΅Π½ΡΠ΅, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%. more...
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Gaining 2.1 kg a Week
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KoreMary🐸's Weight History
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