Glucose Reading: 106 Time: 7:47 AM
Time: 7:43 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 71
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 117.01g | Prot: 144.91g | Carbs: 101.18g.
Breakfast: Wegmans 100% Liquid Egg Whites, Jones Breakfast Ham Slices , Zucchini, Cabot Pepper Jack Cheese, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Cabot Unsalted Butter, Folgers Breakfast Blend Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Wendy's Champagne Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Dinner: Publix Red Bell Pepper, Sweet Onions , Winn-Dixie Zucchini, Great Value Asparagus Cut Spears, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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Gaining 3.2 kg a Week
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larryb53's Weight History
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