Weigh In record (no journal entry) for 04 February 2015
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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923 kcal
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Fat: 17.76g | Prot: 104.65g | Carbs: 90.10g.
Breakfast: Bananas, Silk Pure Almond Milk - Original. Lunch: Inglehoffer Sweet Hot Mustard, StarKist Foods Solid White Albacore Tuna in Water, Father Sam's Wheat Wrap. Dinner: Asparagus, Turkey Chili. Snacks/Other: Keebler Zesta Whole Wheat Crackers, Wegmans Solid White Albacore Tuna in Water. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 6 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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