evgesha_s's Journal, 19 Jul 22

Weigh In record (no journal entry) for 19 July 2022

64.4 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

539 kcal

Fat: 17.45g | Prot: 28.88g | Carbs: 68.69g. Breakfast: Малина, Голубика, Мираторг Пельмени из Телятины. more...

1827 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week


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evgesha_s's Weight History