Weigh In record (no journal entry) for 04 February 2015
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99.7 kg
Lost so far: 26.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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596 kcal
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Fat: 40.79g | Prot: 33.81g | Carbs: 22.80g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Butter, Egg, Water, Metamucil Sugar Free Metamucil. Dinner: HEB Traditional Hummus, Red Sweet Pepper, Dasani Bottled Water (16.9 oz). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle). more...
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3973 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 11 hours, Working - 3 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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unamoyer's Weight History
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