Weigh In record (no journal entry) for 19 July 2022
|
57.5 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 36.25g | Prot: 99.63g | Carbs: 161.42g.
Breakfast: Кофе с Молоком и Сахаром, Сахар, President Сметана 15%, Білоцерківський Творог 0%. Lunch: Абрикос, Помидоры, Рис Вареный, Куриные Голени (Кожа не Съедена). Dinner: Абрикос, President Сметана 15%, Білоцерківський Творог 0%, Сахар. Snacks/Other: Power Pro Carnitine Energy, Mars Twix, Кофе с Молоком и Сахаром, Кешью. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasia.sgl's Weight History
|