iki.loh's Journal, 19 Jul 22

habis fitness langsung sarapan (buah sekitar 300kkal dan kopi kapal api 100kkal

View Diet Calendar, 19 July 2022:
1812 kcal Fat: 82.74g | Prot: 131.85g | Carbs: 158.32g.   Breakfast: Usus Ayam, Tempe Bacem, Tahu Bacem, Ampela. Lunch: Combro, Gulai Daging Sapi, Ikan Wader, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng. Dinner: Kapal Api Special Mix, Dancow Fortigro Vanilla. Snacks/Other: Jambu Biji, Nanas. more...

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