Weigh In record (no journal entry) for 19 July 2022
|
90.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 51.66g | Prot: 164.73g | Carbs: 237.50g.
Breakfast: Конфета. Lunch: Куриное Филе с Сыром, Капустный Салат, Морковь по-Корейски, Борщ. Dinner: Домик в деревне Молоко 3,5%, Хлеб, Рис, Куриное Филе. Snacks/Other: Дыня. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|