Weigh In record (no journal entry) for 19 July 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 37.88g | Prot: 29.34g | Carbs: 110.90g.
Breakfast: Яблоко Желтое, Сосиска в Тесте, Хлебница Самса с Курицей. Lunch: Красные Вишни, Куриный Суп с Кусочками и Лапшой. more...
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Losing 5.6 kg a Week
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