|
mengawali pagiQ...bismillah....
|
1604 kcal
|
Fat: 54.63g | Prot: 52.18g | Carbs: 229.89g.
Breakfast: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Frisian Flag Susu Bubuk Full Cream, Mangga, Kellogg's Corn Flakes, Quaker Oat. Lunch: Kerupuk Udang, Kokita Sambal Gado Gado, Kentang Rebus, Mentimun (dengan Kulit), Telur Rebus, Kecambah, Selada Daun Hijau, Tahu Goreng, Lontong. Dinner: KFC Burger Ayam (Colonel's Burger), Kerupuk Udang, Kokita Sambal Gado Gado, Kecambah, Mentimun (dengan Kulit), Selada Daun Hijau, Kentang Rebus, Tahu Goreng, Lontong. Snacks/Other: Pancake Durian, Buah Pir, Mangga. more...
|
|
2147 kcal
|
Exercise:
Running - 10/kph - 4 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Aerobics - 55 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_dechie_'s Weight History
|