Weigh In record (no journal entry) for 18 July 2022
|
71.7 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 97.03g | Prot: 65.21g | Carbs: 34.12g.
Lunch: Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Duke's Mayonnaise, Colby Cheese , Quick'N Eat Fully Cooked Angus Choice Beef Patties. Dinner: Tyson Foods Grilled & Ready Chicken Breast Chunks, Olive Oil, Kraft 100% Grated Parmesan Cheese, Kewpie Creamy Deep Roasted Sesame Dressing, Sweet Onions, Eating Right Spring Mix Salad Greens, Denny's Sliced Tomatoes (3 Slices), Cooked Asparagus (from Fresh). Snacks/Other: That Pickle Guy Olive Muffalata, KETO BREAD L'oven FRESH, Philadelphia Original Cream Cheese. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|