Weigh In record (no journal entry) for 04 February 2015
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107.6 kg
Lost so far: 22.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1820 kcal
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Fat: 52.20g | Prot: 123.63g | Carbs: 207.67g.
Breakfast: Piracanjuba Leite Desnatado, Nescafé Tradicional, Seara Mortadela de Frango Light, Qualy Qualy Light, Pullman Pão Integral Light 7 Grãos. Lunch: Cebolas, Vagem, Vapza Grão de Bico, Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango, Tomates, Pepino (Descascado). Dinner: Risoto de Frango. Snacks/Other: Royal Gelatina Zero, Excelsior Mortadela de Frango Light, Piá Nata, Pão de Trigo Integral, Royal Gelatina Zero, Ceifeiro Semente de Chia. more...
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3525 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Cooking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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