Weigh In record (no journal entry) for 18 July 2022
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103.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 12.87g | Prot: 86.59g | Carbs: 127.11g.
Breakfast: ESN Designer Whey Protein , Heidelbeeren, Kölln Haferflocken, Walnüsse. Lunch: Arla Skyr Natur, Weißer Reis (Langkorn). more...
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Losing 1.8 kg a Week
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