Weigh In record (no journal entry) for 18 July 2022
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 47.20g | Prot: 45.90g | Carbs: 223.17g.
Breakfast: Turma da Mônica Maçã, Quaker Aveia em Flocos, Abacate, Pão Caseiro. Dinner: Soya Óleo de Soja , Yoki Milho de Pipoca Premium, Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Nutella Nutella, Triunfo Bolacha Água e Sal. more...
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Gaining 0.4 kg a Week
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Amanda.0209's Weight History
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