Weigh In record (no journal entry) for 18 July 2022
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 26.51g | Prot: 69.55g | Carbs: 137.80g.
Breakfast: Jagung Manis Kuning, Kuning Telur Matang, Putih Telur Matang, Gula Pasir. Dinner: Nasi Putih, ABC Kecap Manis, Uleg Sambal Rawit, Tahu, Ikan Kembung, Kembang Kol. Snacks/Other: Gula Pasir. more...
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Losing 2.1 kg a Week
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NITHASASIA's Weight History
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