josi38umu's Journal, 18 Jul 22

10:30 manhã
77.5 kg Lost so far: 58.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:
1981 kcal Fat: 93.43g | Prot: 49.87g | Carbs: 250.74g.   Lunch: Pipoca Branca (em Óleo), Cinemark Pipoca Doce Média . Dinner: Molho de Tomate Caseiro, Macarrão Integral Cozido, Almôndegas de Carne de Vaca. more...
Losing 2.1 kg a Week

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josi38umu's Weight History


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