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Today another page in Life's New chapter and it's looking good. 5lb loss. Went for first walk in weeks. My goodness the Sun was so hot, so only to the chemist and back, about 45 minutes. Have to avoid direct sunlight so the brolly came out, I must have looked daft. I wish it could melt excess fat. lol Thank you all for your support, I wish you all well with your journeys.
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2246 kcal
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Fat: 74.31g | Prot: 111.31g | Carbs: 293.56g.
Breakfast: Wheaties, Coffee, Bananas, Honey. Lunch: Dry Macaroni, Apples, Pear, Kiwi Fruit, Sainsbury's J.James Cooking Bacon, Green Grocers Mixed Vegetables, Baby Corn, Coffee, By Sainsbury's 16 Seafood Sticks. Dinner: Sainsbury's Mackerel Fillets in Spicy Tomato Sauce, Co-Op White Bread, Cucumber (with Peel), Coffee. Snacks/Other: Co-Op Low Fat Natural Yogurt, Sainsbury's Rice Pops, Sainsbury's Orange and Mango Squash Double Concentrated, Sainsbury's Semi-Skimmed Milk, Coffee, Sainsbury's Mature Cheddar Cheese. more...
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4054 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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